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9' to Thrive with Navin
Finding time for busy individuals can be difficult when you have to balance day to day chores and still find ways to grow. For 9 minutes every week, join Navin as he interviews some of the most influential and successful people around the world who are excited to share their #1 piece of advice, best practice, or success secret to help you achieve your next level. So if you want to get to that next level and want to hear from the most successful people on how to do it, join us for the next 9 minutes!
Episodes
87 episodes
Cynthia Turo
Dealt with the devastating news that she has stage 4 cancer, Cynthia Turo didn’t take that news sitting down. She talks with Navin about the journey she went through to overcome her most difficult chapter.
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Season 2
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Episode 82
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18:23
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Breaking Out to be the Best You!
Is your diet S.A.D.? Navin talks about why the Standard American Diet may not be rooted with your best interests in mind.
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Season 2
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Episode 81
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8:04
The Power of Our Thoughts
In this episode Navin talks about how our thoughts are the most powerful tool we have to create the life we want. We have 60,000 thoughts a day and how many of those thoughts are positive? Thoughts have only two jobs: either to pull us down or ...
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Season 2
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Episode 80
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14:32
Leneé Cook-Braxton
Leneé Cook-Braxton joins Navin to talk about her journey and the practice of hypnosis, looking within yourself, and optimum performance.
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19:31
Amanda Schaefer
Amanda Shaefer joins Navin to talk about the simple concept of gratitude that isn’t always easy in practice. Amanda walks us through some best practices and guidelines of how to practice gratitude.
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Season 2
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Episode 78
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14:04
Debbie Craig
Debbie Craig, founder of Catalyst Consulting, joins us to talk about navigating change and finding the courage to confront parts of your life that need change.
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Season 2
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Episode 77
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20:42
Joe Lemon
Joe Lemon, fellow podcaster and digital marketer, joins Navin to share a really interesting story behind the science of happiness and the advice he has for healthcare practitioners.
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Season 2
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Episode 76
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11:50
Barry Goldstein
Author, Producer, Speaker, and Composer, Barry Goldstein, joins this week to talk about how sound, music, and songs can help you unlock your full potential and thrive.
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Season 2
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Episode 75
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25:34
Dr. Leif Hass
Dr. Leif Hass, a family medicine doctor talks about how the way he treats people has evolved and why he's writing prescriptions for happiness.
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Season 2
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Episode 74
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16:21
Jinny Uppal
Jinny Uppal, a Growth Strategist for Fortune 500 companies, joins Navin to talk about why inaction isn’t always a bad thing. She talks about the benefits of taking a step back and letting the mind wander to solve problems.
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Season 2
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Episode 73
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12:55
Dr. Bindu Babu
Dr. Bindu Babu, Chair Health & Wellness NYC Speaks, talks about how to overcome the mindset of narcissism and taking the step to loving yourself and self healing.
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Season 2
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Episode 72
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13:54
Dr. Janaka Wannaku
Dr. Janaka Wannaku joins us this week to talk about why he encourages his patients to fast and reduce the carbohydrate intake in a country where most of the food that is consumed is carbohydrates.
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Season 2
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Episode 71
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17:29
Ehab Medhat
Ehad Medhat joins Navin to talk about fear. He dissects the root cause of fear and what happens when you’re able to let go of unnecessary fear. He also walks us through a guided meditation to help reduce fear.
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Season 2
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Episode 70
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15:46
Dr. Luana Colloca
Dr. Luana Colloca, a professor at the University of Maryland, joins Navin to talk about the placebo effect.
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Season 2
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Episode 70
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17:07
Stephanie Fuchs
Stephanie Fuchs, a biologist and conservationist, joins Navin to talk about what she’s learned from living with the Maasai in Tanzania for over 10 years. She talks about how she left the “comforts” of the western world to follow her hear...
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Season 2
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Episode 69
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16:21
Charu Melcone
Charu Melcone joins Navin to talk about the toughest time of her life and how she overcame her challenges, five minutes at a time.
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Season 2
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Episode 68
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17:36
Prime Hall
Former Marine and now Co-Founder of Deep End Fitness, Prime Hall, joins us for to talk about the effect of having so many open tabs in our brain - getting stretched thin in terms of what we can focus on and what happens when you’re able to clos...
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Episode 67
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25:16
Repost - Navin's 9 [Tips] to Thrive in 2022
We had an overwhelming response to last week's episode so we're bringing this back up to the top of everyone's feed. Take a listen as Navin details out the 9 healthy habits for you to THRIVE in 2022.
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Season 2
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Episode 66
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54:17
Navin's 9 Wellness Tips for 2022
In a special episode, we go beyond just one piece of advice and well beyond 9 minutes. For this episode to finish out the year, Navin shares 9 healthy habits that will help you thrive in 2022.
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Season 2
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Episode 65
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54:17
Dr. Elsa Wagdy
We're joined by Dr. Elsa Wagdy, a former conventional allopathic medical doctor, who now practices strictly integrative medicine. She talks to Navin about the effect the mind and thoughts have on health and disease.
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Season 2
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Episode 64
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19:22
Dr. Teri Daunter
Dr. Teri Daunter joins Navin to talk about the concept of quantum life and going inwards to truly understand oneself.
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Season 2
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Episode 63
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15:58
Nancy Tanner
Nancy Tanner, founder of Paws and People and a certified dog trainer, joins Navin and shares how the bond between a human owner and a dog goes much deeper than initially thought. She discusses the surprising connection between a dog's beh...
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Season 2
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Episode 62
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19:27
Michiko Hiyashi
Michiko Hiyashi, Ambassador and Global Director of the Emoto Peach Project, joins Navin to talk about the incredible power of water.
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Season 2
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Episode 61
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19:50